Elena Marsh
Co-founder · Session design
Elena spent a decade coaching hybrid teams before formalising twelve-minute reset formats. She leads curriculum design and trains associate facilitators on camera-optional delivery.
Leadership
The people shaping your team pauses
Our founders blend facilitation, workplace learning design, and remote operations experience. They built Enerdetoxcleansi to make movement breaks practical for distributed squads.
Jonah Pike
Co-founder · Client rhythm
Jonah maps programmes to sprint calendars and stakeholder goals. He works with ops and people partners to embed active breaks without adding meeting fatigue.
Amara Osei
Head facilitator
Amara hosts the majority of live sessions, specialising in low-impact mobility and breath sequences suited to home offices and shared workspaces alike.
Rufus Hale
Program operations
Rufus coordinates scheduling, resource packs, and rhythm reporting. He ensures every engagement leaves teams with tools they can run between facilitated weeks.
Collective credentials
Skills we bring to each programme
Workplace learning design
Remote facilitation
Low-impact movement
UK diary planning
Collective background
Experience across remote work, learning, and movement
Before launching the studio, the founding team supported distributed product companies, universities, and creative agencies — always with the same question: how do we make pauses feel intentional rather than optional?
Speak with the team